Since ancient times, the male half of humanity has tried to find various ways to increase erection.And nutrition for potency is the basis.
Indeed, to date, many erectile function stimulants have been discovered, of pharmacological and natural origin.
Diet also goes unnoticed.Diets that include specific foods can have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in stores.Thanks to a special nutritional regimen, you can improve the quality of your sexual life, increase sexual desire and enhance erectile function.
Let's look at products that affect sexual activity and find out in what form they should be consumed.
Diet to increase potency
Which nutrition will have the most significant effect for aphrodisiac purposes?
Even in medieval Europe and the tribes of North America, the stimulating effects of raw eggs and nuts were discovered.Men who regularly add these products to their food have noted improvements in their overall health.
In Eastern countries, nutrition is more specific.Local doctors recommend eating snake blood, rhino horn and cattle testicles along with food to increase male vitality.
Modern research has proven that the quality of erection is largely influenced by foods containing vitamins A, E and group B. Vitamins are coenzymes necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is necessary to improve the sensitivity of receptors located on the head of the penis.
It is also important to mention the dangers of high-calorie diets.
Foods containing high fat content can cause many diseases leading to impotence.For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With regular consumption of animal fats (butter, lard), lipid imbalance in the blood will occur, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
Advice from hormone doctors: “To maintain potency quality, you should avoid high-calorie foods.”
Product enhances potency
To increase sexual stamina, preference should be given to products of plant origin, especially nuts.
Almonds, hazelnuts, walnuts contain useful trace elements that enhance potency.
Nuts contain polyunsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a disease that leads to narrowing of blood vessels.In the generalized form of this disease, blood circulation in the pelvic organs is reduced, which leads to disruption of the functioning of the reproductive system.
Nutrition to be effective must be diverse and include a number of substances that one way or another affect the level of sexual activity.
And here is a short review - a list of products that have the most pronounced effect in improving potency.
camel stomach
This product is at the top of our list and this is not surprising, because when consumed in food form, the effect is almost the same as taking powerful erectile drugs.
Of course, a huge disadvantage is the difficulty of easily procuring stomachs;getting it is very difficult.
For centuries, rennet was used as food by the people of the Middle East.In addition to its stimulating effect, camel stomach can have a positive effect on the reproductive system.It is not uncommon for a Bedouin nomadic man to become pregnant even in old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method.According to men who have tried this dish, we can conclude: the most favorable time to take this dish is 30 minutes before planning to have sex.
To feel a positive effect, you need to eat no more than 3 g of dry camel stomach.
Effect of seafood on potency
Oysters are a famous aphrodisiac.Today, oysters are no longer considered an exotic delicacy, however, their availability still leaves much to be desired.
What are their beneficial effects?Oysters contain high concentrations of zinc as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone.Not only can it restore complete erectile function, but it also contributes to increased sexual desire.
In addition, male hormones also increase sexual desire.Dopamine found in oysters is one of the most important neurotransmitters in the brain.With its deficiency, nerve conduction worsens, lethargy and depression increase.
Experiments show that the highest concentrations of amino acids and zinc in oyster bodies occur in spring, during the mating period.Based on this fact, we can conclude: the most favorable time for oyster fishing is spring.
Do not abuse this product.Chemical analysis shows that oysters contain large amounts of mercury in their bodies.With continuous consumption of oysters, general health may deteriorate, with reduced exercise tolerance, headaches and nausea.
In addition, seafood also carries many bacteria that cause serious intestinal diseases.
It should be mentioned that many men will experience allergies when eating oysters, manifested in the form of:
- Choking attack.
- Phew Quincke.
- Medal.
“If you have personal intolerance, oysters are strictly contraindicated,” advise allergists.
What fish should you eat to enhance your physiology?
In addition to its positive effect on potency, flounder is also a very delicious fish that is very popular with gourmets around the world.Its biochemical composition is similar to that of oysters;it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder has a large amount of protein, so it is recommended to include this fish in the diet of men who do heavy physical labor.
To preserve the trace elements contained in flounder, it should be boiled or steamed.When frying, protein compounds are broken down, negatively affecting the quality of the meal.
In addition to all the listed beneficial effects, flounder has one more property that makes it suitable for daily consumption - low calorie content.
If you eliminate fatty meat from your diet and replace it with boiled halibut, you can not only improve the quality of your penis, but also lose a few extra pounds.Proper nutrition is the key to improving sexual performance.
Mackerel.When consumed, the level of testosterone in the blood increases significantly.In addition, it is noted that regular consumption of boiled mackerel can improve reproductive function in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation in the prostate.In addition, there is an indirect improvement in sperm quality, increasing sperm activity and viability, which is necessary for men who have difficulty conceiving.
What else should you add to your diet?
Chocolate can stimulate the synthesis of endorphins in the brain - the hormone of happiness.Dark chocolate is the best choice to lift your spirits.
Vegetables bring many beneficial effects: radishes, tomatoes, pumpkins (especially nuts), celery, broccoli.The listed products contain substances beneficial to men's health.
Fruits that stimulate potency can be combined in salads and seasoned with honey or sour cream.Bananas, strawberries, citrus fruits, pomegranates are very useful.
Food should be washed down with green tea;If you add a slice of lemon and chopped fresh ginger, this drink will become an invigorating cure.
To maintain a healthy erection, you should not forget about meat.In the diet there must be enough beef, rabbit, and chicken.Pork should be limited.
To preserve the maximum nutrients in foods, it's best to roast them in the oven in their own juices.To keep the dish from being bland, you can diversify the dish with many different spices.
Some very useful spices: turmeric, black pepper, ground ginger, basil, parsley.Salt and sugar should be limited.It is better to drink hot drinks with honey.
Just do not dissolve it in hot water but use it as a “bite”.Honey is a very useful product for potency.In addition, it has immunostimulating and antiseptic effects.
The diet should be chosen taking into account the individual characteristics of each man, depending on his work schedule, as well as knowing what substances he lacks.Proper nutrition not only increases potency, but also puts the whole body in order.